YOGA, a part which includes breath control, meditation and adoption of body postures. It is very easy to hear this definition and equally difficult to do. Under the guidance of Sunny sir, he made it too easy to do for me as a slip disc patient. I was suggested to do only three to four exercises everyday by doctors. It's a dream for me to do yoga and meditate while on the floor. Here the journey begins where I started manifesting my dreams into reality with the help of Sunny Sir. Checking & my body's stiffness level and restoring it back to a healthy form. Always encouraged by his lines
" YOU CAN DO IT
YOU WILL DO IT
YOU HAVE DONE IT. "
Sunny sir not only cured me from my back pain but also helped me to concentrate on each of my body parts through focus on breathing and mind and taking it to a spiritual awareness. Every five day class has a pattern of calming the body then taking it to the highest level and again calming it down. Sunny sir has always explained about all the benefits of yoga poses before attempting it perfectly. No words can express my gratitude to you. Thank you for making a difference every day.
JAISHREE HIRAWAT (VIZAG), ARTIST
Basically, I'm a foodie. I don't want to quit any food which I eat regularly but as per Sunny sir instructions and food diet plan this helped me to eat whatever i like and I suggest OM YOGA training in power yoga is the best cardio to reduce weight and strengthen yourself! Since starting yoga it has completely transformed my life. Before yoga, I struggled with anxiety and stress, and I often felt disconnected from my body. But through the practice of yoga, I have learned to calm my mind and connect with my breath and physical sensations. Not only has yoga helped me manage my anxiety and stress, but it has also improved my overall physical health. I'm more flexible and have better posture, and especially I have even noticed a reduction in back pain that I used to experience regularly.
But perhaps the most significant change I have experienced through yoga is a greater sense of peace and contentment. I feel more present in my life, and I have a deeper understanding of my own needs and values. I truly believe that yoga has helped me to become a better, more grounded person and I'm so great full for this power yoga practice.
that's all because of OM YOGA Thanks to sunny sir for your support and time.
SAI KUMAR (AUSTRALIA), SOFTWARE ENGINEER
My name is Venkatesh Boddapati and I live in Columbus, USA. I have attended OM YOGA sessions. Sunny sir has been instrumental in his abilities and skills in yoga. He has expertise in yoga asanas and explains the significance of asanas. He has amazing solutions to general/common aches of different body parts with specific asanas that instantly relieve pain. His teachings are very close to orthopaedic/physiotherapeutic solutions. My example is I suffered from right knee pain and visited an ortho specialist nearby. The exercises the ortho doctor was referring to were the same as the exercises he usually teaches in his sessions since day one. After I joined OM YOGA sessions, I feel energetic, focused, flexible and I have reduced my weight as well. I would suggest everyone get his experience. Yoga sessions are working great for me so far.
VENKATESH BODDAPATI (USA), AUTOMOBILE ENGINEER
I was always thinking of starting yoga but never found a motivating trainer. Sunny sir helped me to find an active routine with yoga. His daily yoga plan fits well with my routine. He always asks about feedback about how our bodies are reacting to his exercises and modifies the daily plan accordingly. My back and neck pain due to work have been quickly relieved due to those stretches and exercises. I am happy to do these daily routine with OM YOGA and strongly recommend OM YOGA for anyone who is interested to start.
VAMSIDHAR (GERMANY), INDUSTRIAL ENGINEER
I have enjoyed OM YOGA classes immensely. I like Sunny sir approach and explanation of the poses and I really enjoy the humour as well! Yoga has brought me physical health, an overall feeling of well-being! I am so pleased to have found your class. Highly recommended!
SOORAJ (UKRAINE), MEDICAL STUDENT
My name is Kiran, I had never done yoga before, but decided to try out a first lesson several months ago. Sunny sir has inspired me to be a lifelong convert. He has great technical expertise, a warm personality and great teaching ability. He starts off with very simple stretches, and slowly builds your flexibility and confidence. I would strongly recommend Sunny sir as a brilliant yoga teacher.
KIRAN (UK), SOFTWARE ENGINEER
I wanted to let you know that I feel absolutely wonderful. Was it the breathing? Sun-salutation? The blocks? The twists? The instructions? Perhaps… the whole experience! I feel great and mentally in a very good place. Thank you sunny sir!
RAVI KIRAN (DELHI), MANAGER (APOLLO TYRES)
Yoga! In the past I have tried yoga in multiple places with multiple trainers and never felt so connected to yoga. Sunny sir is someone who is highly dedicated and looked after me like a brother and owned my issues and trained me accordingly. He follows certain patterns and trained me accordingly. He follows certain patterns in yoga. By the end of every session I felt calm and relaxed. I have lost a lot of weight, the good part is even if I go out of station and eat food like I used to eat I am not putting on weight now. I had breathing issues and they also got cured. I tried gym, cross fit, running, biking, functional workout and HIIT etc. always has some or the issue or injury. My body is more flexible now and my mind is also calmer than before because of meditation. My gratitude to you for all you have done, which I will never forget. I truly appreciate you and your time you spent helping me on many occasions. Thank You very much for the training. I enjoyed every minute of your class as well as your good sense of humour.
MANOJ (VIZAG), ENTREPRENEUR
Sunny is a very supportive, most flexible and encouraging yoga teacher. He spends time with me and my family members to understand existing health ailments and curate yoga based on the needs. My mom, Wife and I saw tremendous improvement in our health and recovered from back pain and issues. We highly recommend OM YOGA for yoga and appreciate his services!
VIJAY KRISHNA (USA), PRODUCT MANAGER
When I began yoga, I was surprised by the challenge. The inward focus, the attention to breathing and to the body, the often difficult (for me) poses, were all new to me and out of my comfort zone. Nevertheless, by the end of my one-month classes, I felt a new sense of balance and stability in my normally runaway mind. After several months of regular practice, I am pleased to confirm that I am still capable of managing new challenges. I find that when my inner and outer worlds are in sync, the intrinsic goodness of life is more available for my appreciation. I want to thank SUNNY SIR my yoga guru, for the way he trained me from the basics and the way he analyses the health issues to cure with powerful yoga poses.
NANAJI (VIZAG), SOFTWARE ENGINEER
I was not much into yoga before, But the dedication of sunny sir teaches made me do it with enthusiasm. After practising yoga I have seen tremendous changes in physically. My sciatica pain has cured through OM YOGA therapeutic yoga classes. I recommend all of you to join for good mental health and physical health.
SHREYA (UAE), HOME MAKER
I have been practicing yoga with OM YOGA online classes and I must say that Sunny sir is a wonderful yoga teacher and I look forward to his session every day. He is a hardworking and dedicated yoga teacher. It's been a wonderful experience to learn yoga from him. Even though it's a virtual class he makes an effort to direct and guide each one in the class. Really appreciate your hard work Thank you sunny sir
SHANKAR GANESH (USA), SOFTWARE ENGINEER
I have been attending sunny sir classes and I'm hugely impressed with their teaching style and expertise in yoga. He has a deep knowledge of anatomy, alignment & Breeath awareness, which reflects in his clear and concise instructions during the sessions. He provides verbal cues and demonstrations that make it easy to understand and follow the poses correctly, ensuring a safe and effective practice.
One of the things that I appreciate the most about sunny sir classes is the variety and progression. He introduces different asanas, sequences and techniques in each class, keeping the sessions interesting and challenging. He also provides modifications and alternatives for diverse levels of abilities, making the practice inclusive and accessible for everyone.
I hugely recommended OM YOGA to anyone who is looking for better physical abilities and inner peace without sacrificing their appetite for food.
TEJ (AUSTRALIA), CIVIL ENGINEER
My name is Sneha, My mom friend suggested Sunny sir for prenatal yoga training. My training was commenced from 2nd trimester. I felt a bit nervous how to do it. But within a week I was more comfortable with his training. From the beginning I have noticed that he is very knowledgeable and professional in teaching. His friendly nature makes me more comfortable to discuss my uncomfortableness but his suggestions helped me to overcome from them. Sunny sir is very caring and attentive during training, From 2nd trimester to 3rd trimester I have seen a lot of progress in my body like postures, stretches and flexibility. He explained the benefits and contraindications of asanas. He teached me how to sleep and What are the precautions I have to take. In my first medical checkup report I have high sugar level then sir suggested diet which helped me to maintain my sugar levels normal untill my delivery.
Sunny sir trained poses and counter poses which helped me to relieve from cramps, spine ache, rib cage pains.One of the best part of my prenatal training is I haven't put on more weight during my pregnancy because of suggested diet & prenatal yoga training. Last but not least I was blessed with a baby, I want to thank Sunny sir for his patience,friendliness and guidance. I felt very relaxed in yoga Nidra, pranayamam and meditation in prenatal sessions. I strongly recommend OM YOGA for future moms.
SNEHA (VIZAG), Teacher
I decided to try yoga for weight loss and pcod reasons and started attending classes five times a week, sunny being my yoga trainer was very helpful. After a few weeks, I noticed that I was feeling more energized and my clothes were fitting better. I also felt more confident and motivated to continue yoga practice. As I continued to practice yoga, I began to notice more significant changes in my body, lost inches around my waist and hips, arms and legs became more toned. I also noticed that my posture had improved. yoga practice also helped me to become more mindful of my eating habits. I started to pay more attention to the foods and made healthier choices.
After six months of consistent yoga practice I had lost 5kgs and felt like a new person. I was more confident, energized, and happy with my body. I continued to practice yoga regularly and found that it helped me to maintain my weight loss and stay motivated to live a healthy lifestyle. Overall, my weight loss journey with yoga was a success under the supervision of my trainer Sunny. I found that yoga helped me to build strength, increase flexibility, and become more mindful of my body and eating habits. I encouraged others to try yoga for weight loss and see the positive changes it can bring to their lives
Special thanks to Sunny for being strict and consistent through out the process of training. His knowledge towards yoga is immense and I'm glad that I came across his institute of training
SRUTHI (VIZAG), HR MANAGER
Engaging in yoga sessions with sunny master has been incredibly transformative for me. His extensive expertise,Patience and caring demeanor fostered a supportive environment for my practice. He customized my diet and adapted the sessions to my body, promoting a well-rounded approach to my yoga path. Through his guidance, I've not only achieved remarkable flexibility but also discovered profound inner peace and mindfulness. I'm thankful for his mentorship and wholeheartedly endorse him to anyone in search of a comprehensive yoga journey.
PRASANTH (HYDERABAD), Software engineer
OM YOGA instructor's impact has been remarkable, specifically in addressing PCOD and PCOS. Through their guidance, I experienced a noticeable reduction in symptoms. What truly set them apart was their commitment to personalization. Not only did they tailor yoga sessions to my needs, but they also provided a customized diet plan. This holistic approach underscored their understanding of the interconnectedness of physical activity and nutrition in promoting overall well-being. The results speak for themselves, making this instructor an invaluable resource for those seeking a comprehensive and effective approach to health and wellness.