This Fundamentals to Yoga workshops conduct by OM YOGA is designed for beginners who don’t have any prior experience of Yoga and for experienced Yoga practitioners who are interested to explore the fundamentals in greater detail. For all intents and purpose, Yoga conduct are specialty classes where learning objectives are achieved through lecture, discussion, and practice. Workshops move from theory to practice, with emphasis on understanding the theory.
Workshop covers:
1. Science of body alignment and reasons for physical pain
2. Basics of Yoga philosophy
3. Benefits of Yoga
4. How to approach Yoga Practice
