Corporate Yoga is a yoga practice that takes place exclusively in the workplace. The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale. Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead. All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation techniques.
Why Corporate Yoga?
Targets, deadlines, meetings, strategies and diverse opinions often lead to stress and anxiety. And when they are not able to manage properly, you end up with Burnout, reduced efficiency, mental and physical illnesses. Yoga is a great tool to not just drive away stress, anxiety and other off-shoots, but also to improve your overall wellbeing and happiness. Setting aside a few minutes for Yoga at work can increase your bandwidth and productivity, leaving you feeling fresh throughout the day.
Company benefits include:
- Lowered stress-related health care costs
- Less absenteeism and disability claims
- Higher productivity
- A more harmonious workplace
- Improved overall morale
- Better customer service
- Less employee turnover
- A more fulfilled and joyful workforce
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