Power Yoga for weight loss

Power yoga is an extremely popular form of yoga around the world as it makes for a whole-body workout which aims towards flexibility, toning, strength building, and functional movements. Power yoga is majorly famous as a ‘weight loss’ workout as it gives the dual benefits of yoga and an upbeat exercise regime. This is because many people feel that if they haven’t sweated enough, they haven’t burned calories. OM YOGA aims towards flexibility, toning, stronger core and helps streamline your body. Power yoga does not only aim towards burning calories but also increasing lean muscle mass which leads to a boost in metabolism. This will help you give a permanent weight loss. The most important thing to remember is that if you want a permanent weight loss then a combination of cardio and power yoga will help you shed those extra kilos in a more sustainable manner.

Benefits of power yoga

• Major calorie burn workout
• Increases stamina, strength, flexibility, and tones body and core
• Boosts metabolism
• Relieves stress and tension along with improving focus
• Results in flexible and strengthened glutes and other inactive muscles