Regular Yoga

If you’re new to yoga, or if you’ve never done any type of physical activity for an extended period of time, In these classes, The focus is on learning the basic yoga poses. The pace is slow and the instructions are very clear. Aside from the physical aspects. Don’t worry, the teacher will explain everything as you go along. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, Yoga has the power to calm the mind and strengthen the body. As part of our programme All applicants are introduced to the fundamentals of yoga and trained on how to practise yoga safely and productively. Students can select slots based on their available time to keep their yoga practice regular. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration. Although this varies from person to person. Yoga must be practiced in its entirety for the best for the beginners batch we teach how to Chant, how to breath, warmups, stretches and relaxation and meditative postures.

Benefits of Regular Yoga

•  Slow and steady pace
•  Clear instructions
•  A focus on learning the basic poses
•  A safe and welcoming environment